These Wild Acres
  • Home
  • Recipes
    • Instant Pot
    • Paleo
    • Keto
  • Meal Plans
  • Lifestyle

These Wild Acres

  • Home
  • Recipes
    • Instant Pot
    • Paleo
    • Keto
  • Meal Plans
  • Lifestyle
Instant PotRecipes

Sweet Potato French Toast & Plum Syrup – In the Instant Pot

written by Amy September 4, 2016
Sweet Potato French Toast & Plum Syrup – In the Instant Pot

Sweet Potato French Toast & Plum Syrup – In the Instant Pot!

We normally have scrambled eggs for breakfast.. every. single. day. I don’t mind it during the week, but on the weekends when we have a little more time- I’m ready to switch the breakfast menu up! I’m not a huge fan of sweets for breakfast, so the sweetness of the sweet potatoes and plums is enough for me. Feel free to add a sweetener to your plum sauce, or use traditional maple syrup!

Be sure to pick a maple syrup that is actually maple syrup- many of the commercial brands are actually just corn syrup, water, and caramel color. (Yikes). You can purchase organic and 100% maple syrup here:

CANADIAN FINEST Maple Syrup | 1 Rated Maple Syrup on Amazon – 100% Pure Certified Organic Maple Syrup from Family Farms in Quebec, Canada – Grade A Dark (Formerly Grade B),16.9 fl oz (500mL)

Equipment:

  • Instant Pot
  • Frying Pan
  • Mixing Bowl
  • Kitchen Tongs
  • Wooden Spoon

Ingredients:

  • 2 sweet potatoes
  • 2 eggs
  • 2 teaspoons cinnamon
  • 1 teaspoon nutmeg
  • 1 tablespoon vanilla
  • 4 fresh plums – quartered with pits removed
  • 1/4 cup Organic Coconut Oil
  • Raw honey or Maple Syrup (Optional)
  • 1 teaspoon vanilla salt


Instructions:

  • Wash and scrub your sweet potatoes. Carefully cut them longwise into slices.
  • Add 1 cup of water and 1 tablespoon vanilla to the Instant Pot
  • Place trivet in the Instant Pot, and set your sweet potato slices on top.
  • Add the lid, and be honest with yourself- how thick did you really cut your sweet potato slices? If you are a master chef, and cut thin, beautiful, uniform slices, you can set your Instant Pot to Manual – 1 minute. If you are like me, and have uneven and thick slices- you better go with Manual – 2 minutes. 😀
  • In a mixing bowl, mix eggs, cinnamon, nutmeg, vanilla salt
  • When the time is up in the Instant Pot, wait 5 minutes, and then use the quick release method.
  • Remove the sweet potatoes and let the slices cool until you are able to handle them.
  • While they are cooling, dump the water out of your Instant Pot (carefully!).
  • Add 2 tablespoons of coconut oil, and set the Instant Pot to Saute.
  • When the oil is hot- add the plums to the Instant Pot. Using a wooden spoon, stir every few minutes as the plums break down. Saute until broken down to a “syrup” consistency. At this point, you can easily remove the skins, if you haven’t already. Turn the Instant Pot off, and stir in sweetener (totally optional).
  • Turn the frying pan on medium-high, add coconut oil.
  • Dredge the slices in the egg mixture, fry on both side until golden brown.
  • Repeat until all the slices are fried up.
  • Top with plum syrup and more cinnamon!

Paleo Sweet Potato French Toast in the Instant Pot

I actually cut one of my sweet potatoes into thick wedges- essentially paleo sweet potato french toast stick for my toddler. He LOVED them! I just happened to have plums in the fridge, this would absolutely work with other stone fruit- peaches, apricots, etc. 😀

Share this:

  • Print
  • Email
  • Tweet

Related

breakfastbreakfast in the instant potinstant potpaleosweet potato
0
Facebook Twitter Google + Pinterest
Amy

previous post
Paleo Mexican Chicken and Cauliflower Rice Bowls
next post
Breakfast Style Stuffed Paleo Acorn Squash

You may also like

Instant Pot Electric Pressure Cooker Review + Paleo...

July 21, 2016

Homemade Almond Butter Recipe

July 24, 2016

Spicy Paleo Sticky Chicken in The Instant Pot

July 27, 2016

Instant Pot Cheesecake Recipe Round-Up

July 30, 2016

Paleo Southwest Chicken and Cauliflower “Rice” in the...

August 1, 2016

Paleo Almond Butter and Chocolate Coconut Bites

August 4, 2016

Chicken Enchilada Meatballs with Spaghetti Squash (Primal +...

August 3, 2016

Blueberry BBQ Chicken in the Instant Pot (Paleo...

August 9, 2016

Perfect Instant Pot Sweet Potatoes

August 14, 2016

Paleo Pesto Avocado Bacon Zucchini Pasta “Zoodles” (Paleo...

August 17, 2016

Leave a Comment Cancel Reply

About Me

About Me

Hey! I'm Amy. I love sharing delicious, and nourishing recipes- especially ones that are fast + easy! Currently testing out keto, and loving my Instant Pot!

Keep in touch

Facebook Twitter Instagram Pinterest

Subscribe to My Best Bites!

Exclusive Recipes Right to Your Inbox!

Subscribe to get my latest posts by email.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Top Posts & Pages

Preschool Busy Bag - Rainbow Popsicle Patterns - Free Printable
Keto Pecan Pie Fudge
Spicy Paleo Sticky Chicken in The Instant Pot
Instant Pot Sweet Potato Salad (Mayo Free / Gluten Free / Primal / Sugar Free)
Matching Egg Pattern for Toddlers - Free Printable
Spring Sensory Activity for Toddlers - Planting Flowers!

These Wild Acres is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Contact Us
  • Terms & Conditions
  • Privacy Policy
  • Disclosure

@2017 - These Wild Acres. All Right Reserved.


Back To Top
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.